- 1 Know about Ashwagandha
- 2 Why to take Ashwagandha by Men?
- 3 Below are Some Points of Ashwagandha Benefits for Men
- 3.1 1. Helps to Increase Sperm Count and Fertility
- 3.2 2. Improve High Testosterone
- 3.3 3. Ashwagandha Helps to Control Stress Level
- 3.4 4. Helps to Improve Libido
- 3.5 5. Helps to Increase Muscle Mass and Strength
- 3.6 6. Helps to reduce the Aging
- 3.7 7. Helps to Improve Immunity
- 3.8 8. Helps to Fight Against Certain type Cancer
- 3.9 9. Reduce Anxiety Level
- 3.10 Conclusion
Curious to know about Ashwagandha benefits for men! Here we are going to give you various benefits of Ashwagandha herb. Aswagandha herb is also known as (Withania somifera).
Know about Ashwagandha
Ashwagandha herb is widely used in Ayuvedic rasayan for treatment. It is used for sustaining good help during old age. Ashwagandha helps to increase the energy and relax the mind and there are many more Ashwagandha benefits for men.
There are two countries India and China where world’s most of this herb procured. Many people use its berries for cooking and baking. People called it basically Ashwagandha because it gives the power of horse.
Now days it is very popular for medicinal practices due to its benefits on health and it increases the safety as compared to the western medical treatments.
Why to take Ashwagandha by Men?
Today’s lifestyle of a man is very stressful. Every day he goes through lot of stress and pressure and as he grows older this becomes more hectic. In this situation Ashwagandha helps a lot to release the stress of daily life.
This herb provides protection against the hormone imbalances and it happens due the years of research and practical uses by modern research also. It is great supplement for better health.
As per research there are many Ashwagandha benefits for men available to help and betterment of human life.
Below are Some Points of Ashwagandha Benefits for Men
1. Helps to Increase Sperm Count and Fertility
Research says Ashwagandha herb helps to increase the sperm count and also helps to improve the quality of semen. Ashwagandha supplement reduces the stress improves the markers of semen quality.
2. Improve High Testosterone
If you want to naturally increase the testosterone level then Ashwagandha is a very good herb for you. Once you start consume this herb it increases the serum level of Testosterone and the LH Hormone and it helps to produce the testosterone.
Ashwagandha affect male vitality and the organ helps to regulating for hormones. It helps to benefit men and that helps to stabilize hormones that affect the male fertility. Research says Ashwagandha supplement helps to rejuvenate reproductive hormones.
3. Ashwagandha Helps to Control Stress Level
Generally Ayuvedic doctors suggests for taking supplements of Ashwagandha. Daily hectic life is the main cause of stress. It is called cortical hormone that escalates to stress. As per research Ashwagandha herb helps to reduce cortisol level by 27.9%.
4. Helps to Improve Libido
One can say this is the best benefit of Ashwagandha for men. This helps improving the strength, stamina and sexual performance of men. It also helps to improve the libido also. Is stimulates the hormonal balance and increase the sperm count and volume of semen. It helps to increase the testosterone level and that is beneficial for men.
5. Helps to Increase Muscle Mass and Strength
If you want to increase your muscle mass and strength then Ashwagandha is better choice for you. As per a research those men are having low in training, showed that after taking the supplements of Ashwagandha the resistance power improved significantly.
Actually it increases the body strength and lean body mass which is helpful in testosterone levels. Research says daily composition of Ashwagandha is 1 to 2 capsules.
6. Helps to reduce the Aging
As age increase the stiffness of muscle increase and leads to muscle pain. In this situation having Ashwagandha supplement is helpful for those people. After taking this herb you can feel relaxed, reduces inflammation and strengths your muscle tissue. It helps to maintain the skin from thinning and helps to regenerate the tissues.
It helps to increase the melanin level in hair cells. As a result it is improve the scalp circulation and protects the hair fall issue. This is also reduces the issues of dry skin and dandruff.
7. Helps to Improve Immunity
If your immunity system is not so good then you can take Ashwagandha supplement. It has benefits of anti-inflammatory, anti-bacterial that can give you a healthy and fit body.
8. Helps to Fight Against Certain type Cancer
Some research says you can use Ashwagandha in cancer treatment. During chemotherapy they can use it. It is helpful in reducing the tumor cell proliferation which may mitigate the side effects. It can also be used as support in conventional cancer treatment.
9. Reduce Anxiety Level
You know people think stress and anxiety are both same thing but they are different to each other. Anxiety affects the men’s work lifestyle. But those men consume Ashwagandha regularly are happier and less stressful in their life.
Ashwagandha benefits are many more than we discussed but it helps in may way. These herbs fight against stress and aging. It also helps to increase the testosterone and strength level. Ashwagandha is a single herb without any addition of preservatives or chemical to it. It is completely natural and works like wonder.
Thanks for reading; we would love to hear from you about your experience of Ashwagandha. Please let us know by commenting below.
Disclaimer: Above article is for your information only. Before consuming any supplement please consult your physician for better advice.