What is maple syrup?
Is maple syrup good for you: In a simple term maple-syrup is a popular natural sweetener that is assert to be aiding and more nutritious than sugar. Maple syrup is made from the moving fluid, or sap, of sugar maple trees. It has been absorb for many centuries in North America.
There are two main steps to produce maple syrup.
- First a hole is drilled in a maple tree for saps pours into a bowl.
- Then the sap is boiled until most of the water fades, leaving a thick, sugary syrup, which is then filtered to remove impurities.
In a nutshell maple syrup is made by tapping sugar maple trees, then boiling the sap to produce thick syrup.
Maple Syrup has Different Variants
There are several different grades of maple syrup defined by color, though analysis can vary between countries.
Maple-syrup is classified as Grade A or B. In Grade A there is further classify into three groups -Light, Medium and Dark Amber -and Grade B is the darkest available syrup in world.
The darker syrups are made from sap elicited later in the harvest season. These have a stronger maple flavor and are usually used for baking, whereas the lighter ones are dribbled directly atop foods like pancakes.
The traditional process of syrup grades may look like it’s classifying quality, but it’s not. Grade B syrup has a darker color and deeper flavor than grade A, but that doesn’t make it secondary. As per research many people prefer the fiercer flavor of grade B.
Although the gradation doesn’t reflect variations in quality, they do express real differences in flavor. As per CR’s food tasters, both dark and the amber versions have clean maple flavor, but the former is more bitter and manifold than the latter. You really notice the difference when you taste the amber and dark versions side by side, but whether amber or dark syrup is better is a matter of personal taste only.
Is Maple Sugar Better than Sugar?
From various studies suggest that maple syrup’s antioxidant plant nutrients offer health benefits. But more research is required before we call it the next super food.
Maple syrup is a general sugar, with no fiber attached to it. That means eating too much of it will cause swings in your blood sugar. This could lead to hunger, budding weight gain and other adverse health effects.
Maple Syrup Is Not Healthier Than Normal Sugar
Pure maple syrup is always a better choice than pancake syrup. But it is certainly isn’t a healthy food to have regularly. It is always considered to be an “added sugar” in your diet plan. But in regulations about how maple syrup’s sugars are listed on Nutrition Facts Labels could lead to some people under confusion.
If maple-syrup is an element in a packaged food, such as granola or granola bars, the sugars it contributes will be listed under the newly required “added sugars” line. And if you ado some maple syrup into your oatmeal or spew over pancakes, that maple syrup would count toward your daily added sugars intake. The daily limit for “added sugars,” according to the Food and Drug Administration, is no more than 10 percent of your daily calories.
If your main goal is to improve your health, eating green leafy vegetables, whole grains, olive oil and other diet staple swill give you lots more bang for your buck. Many studies prove that these foods lower your risk of chronic disease.
You Cannot Keep Maple Syrup Indefinitely
Unlike honey , maple syrup can grow mold, so once you open a bottle you should put it in the refrigerator, where it will last 6 months to a year. But an unopened bowl can be stored in a safe and cool place for up to two years.
In many countries some brands of maple syrup are sold in different-sized bottles, and the syrup is often less expensive per serving when you buy the largest one. To get the best flavor, bring maple syrup to room temperature or heat it gently before using it openly.
As per research antioxidants can negate free radicals and reduce oxidative damage, potentially lowering your risk of some major diseases.
Study says, oxidative damage, which is induce by free radicals, is believed to be among the mechanisms behind aging and many diseases.
As per research darker syrups like Grade B supply more of these beneficial antioxidants than grade A or lighter ones. However, the total antioxidant content is still very low as compared to the large amounts of sugar.
If you want to lose your weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup.
Nutrition Information of Maple Syrup
As you know that maple syrup is a high-calorie food. It comes in at an intense 12 grams of sugar in a single tablespoon.
It also contains below ingredients:
The vitamin component of maple-syrup is very less — almost tenuous. However, there are quite a few minerals present in perceptible quantities. One tablespoon of maple syrup encloses approximately 33% of daily value of manganese, which is crucial for healthy bones.
Although maple-syrup provides a decent amount of minerals, especially manganese and zinc, keep in mind that it also packs plenty of sugar. Some other minerals also found in maple syrup are, Zinc, copper, calcium, iron, magnesium, potassium etc.
The best way to get these minerals is to eat the whole foods. If you take a balanced diet, then your chance of lacking any of these nutrients is very low.
All that said, of all the sugars available, I always like maple-syrup because of the nutrients mentioned above. I always pair it with a whole grain for fiber to prevent blood sugar and insulin swings.
Disclaimer: All the above data written to best of our knowledge and for your information only. Before taking any kind of food please consult your nutritionist for better diet plan.