Nutrition

Vitamin C Tablets for Kids| 6 Best Foods for Babies

Vitamin C Tablets for Kids

Vitamin C Tablets for Kids:

When we suffer from cold at that moment we remember one tablet that contains Vitamin C which has the potential to fight with cold. Vitamin C is also very important for your babies’ health and growth.

The most challenging and joyful life of a human is after becoming a parent.

Every parent always make sure that their baby is well fed and well nourished each stage of their life and trust us this is first lesson they learn as a parent.

To maintain the life cycle of human body Vitamin C is very important to nutrient it.

Mostly parents always stay in double minded that their child is getting enough Vitamin C or not. They also look for supplements to fill the deficiency.

Vitamin C Tablets for Kids
Vitamin C Tablets for Kids

What is the Medicine Vitamin C?

Ascorbic Acid is the other name of Vitamin C. This ascorbic Acid generally found in Vitamin C and it helps to fill the deficiency of vitamin C and to fight against scurvy.

Vitamin C takes important role to maintain the health immune system, produce collagen and enhances the iron absorption.

Vitamin C has an antioxidant and it is unique to other nutrients. Vitamin C helps to prevent cells from radical damage.

Vitamin C cannot be created by baby’s body itself so; Vitamin C is an essential nutrient. As a parent you have to ensure that your child get the Vitamin C from food they eat every day. Vegetable like broccoli, kiwi, tomatoes and peppers are best source of Vitamin C.

Vitamin C can be found in, infant formula, different types of fruits and vegetables and in breastmik.

Symptoms of Vitamin C Deficiency:

Scurvy is the main condition caused by the deficiency of Vitamin C. A special blood test requires to treat the Vitamin C deficiency.

Those who are suffered in scurvy you can notice that they have some small brown spots on the skin. It also thickens the gums and bleeds from that patch area. Due to this many times they feel weak, bone pain, feel discomfort, emotional changes and later they fell in jaundice.

Basic Requirement of Vitamin C Deficiency for Babies:

Vitamin C is essential in every stage of life but as compared to adults babies need less Vitamin C.

As per the Dietary Guidelines, those babies should receive the following amount of vitamin C every day to fight Vitamin C Deficiency.

  • Up to 6 month of age 40 milligrams every day
  • Above 6 months and below 12 months 50 milligram every day

Breastfeeding is another way to supply the Vitamin C to their babies.

Another way to supply Vitamin C to the babies by Infant formula and that also contains Vitamin C.

Vitamin C supplements should not be taken by Babies

Research says that breast milk, infant formula and food should be the only source of Vitamin C for your infants to consume.

If you giving supplements with vitamin C to healthy babies it may increase their risk of symptoms associated with vitamin C toxicity.

Due to over consumption of vitamin C it may lead to nausea, diarrhea and kidney stones also may affect.

Infants above 6 months of age should only be given vitamins and supplements and this is advised by National Health Service (NHS) of U.K.

Always takes advice of healthcare provider before taking supplements if necessary.

When supplement appropriate?

As a parent if you feel that as per your daily food routine your child isn’t receiving enough vitamin C then think of giving supplement otherwise try to fill it with foods and vegetables,.

In developed countries like USA, UK Vitamin C deficiency is very rare. But Childs with, digestive dysfunction and cancer may be at an increased risk of developing them.

If you lacks vitamin C severely then you may be lead to the disease of scurvy.

Bleeding gums, loss of appetite, and irritability, bruising, fatigue, are the symptoms of scurvy. Sometimes scurvy leads to fatal if you left it untreated.

If your baby lacks vitamins then consult a pediatric and don’t try to solve at your own. They will provide the appropriate dosage to you babies.

Can Vitamin C Prevent a Cold?

Can vitamin C helps to protect the common cold? It’s a debatable topic and after research there is some evidence found that Vitamin C may less the period of cold lasts. Due to this some Medicare professionals recommend for vitamin c in the time of cold.

 It is ok to give your baby a short course of vitamin C during cold. But before giving that you should be consult your child’s pediatric doctor.

Foods that contains Vitamin C

As per the American Academy of Pediatrics you should start giving foods to your child once they reach 6 months old.

Once you stared the vitamin c after 6 months it helps your child to meet their nutrient as they grow gradually.

Up to 6 months old they can consume breastfeed milk and infant formula to make up their vitamin C.

Below are some baby foods that contains high vitamin C.

  • Papaya 57 grams daily: 70% of the daily vitamin C for babies
  • Strawberries 41 grams: 48% of the daily vitamin C for child
  • Tangerine 49 grams: 26% of the daily vitamin C for child
  • Kiwi  44 grams: 82% of the daily vitamin C for child
  • Red bell pepper : 58% of the daily vitamin C for child
  • Cooked  broccoli 24 grams: 31% of the daily vitamin C for Child

During this period check and explore that your baby is open to try the new foods. Give them some time to explore and feel the taste and texture of the solid food. During this period you must ensure that your child gets adequate vitamin C through breast milk and infant formula to fight against vitamin C deficiency.

Vitamin C Tablets for Kids
Vitamin C Tablets for Kids

End Note

Adequate nutrition is the most important areas for n new born child. Be ensure to take proper care of them.

For immunity, collagen production, and protection from free radical damage in human body is important, and vitamin C will help to protect all these things.

Best sources of vitamin C for Childs is thru Breast milk, infant formula, and whole foods, such as bell pepper, strawberries, and papaya,.

Don’t give your child vitamin C supplements if it is not recommended by any physician.

Always consult your pediatric doctor before giving any kind of supplement to their daily routine.

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