- 1 What is Vitamin E?
- 1.1 Various Food Sources for Vitamin E Capsules
- 18.104.22.168 Vitamin E Deficiency Signs
- 22.214.171.124 Toxicity of Vitamin E
- 126.96.36.199 Some uses of vitamin E capsules for skin whitening
- 188.8.131.52 Skin Nourishment by Vitamin E Capsules
- 184.108.40.206 Vitamin E Restore Youthful Skin by Getting Rid of Dark Circles
- 220.127.116.11 Skin whitening with vitamin E oil, lemon juice and honey
- 1.1 Various Food Sources for Vitamin E Capsules
What is Vitamin E?
Vitamin E Capsules for Skin Whitening: Vitamin E is a fat-dispersible vitamin with several forms, but “alpha-tocopherol” (It is a type of antioxidant) is the only one used by the human body. It also enhances immune function and block clots from forming in heart arteries. We can say vitamin E has the ability to safeguard the cells from free radical damage as well as curtail the production of free radicals in certain situations.
As per survey says, antioxidant vitamins and vitamin E, arrived to public attention when scientists found to understand that free radical damage was involved in the very early stages of artery-clogging atherosclerosis, and it might also devote to cancer, vision loss, and a present of other chronic conditions.
Scientists say vitamin E has the ability to protect cells from free radical damage as well as reduce the construction of free radicals in certain positions. However, contrary study results have blurred some of the promise of using high dose vitamin E to prevent chronic diseases.
Various Food Sources for Vitamin E Capsules
Normally vitamin E found in different types of food. We have given some names as well.
- Sunflower Seeds
- Beet Greens, Collard Greens
- Soybean Oil
- Wheat germ Oil
Vitamin E Deficiency Signs
As we mentioned above vitamin E is found in a mixture of foods and supplements, a deficiency in the United States is rare. Many people have digestive disorders or they do not absorb fat properly can develop a vitamin E deficiency. Below are the common signs of a deficiency:
- Can decreased immune function
- It can cause peripheral neuropathy (damage to the peripheral nerves, usually in the hands or feet, causing instability or pain)
- May cause loss of control of body movements
- Can cause damage to the retina of the eyes that can impair vision
Toxicity of Vitamin E
Study says, there is no clear evidence of toxic effects from vitamin E found naturally in foods. There have not been any reports of catastrophic side effects of supplement use in healthy people.
Some uses of vitamin E capsules for skin whitening
Study says if your skin is delicate and decumbent to sunburn, then Vitamin E oil is what will provide you relief, due to its moisturizing power. Vitamin E oil can treat for dry and nutty skin also. So if your skin burns or itches as a result of sunburn, then you can use Vitamin E oil by mixing it with a cooling cream to heal the burn and you can get some relax. However, we recommend it is best to wear a sunscreen before stepping out in the sun exposure.
Vitamin E mainly known for its moisturizing properties. Study says vitamin E capsules can work as great overnight creams. We suggest, you can mix a few drops of vitamin E oil with a drop of your regular night cream and apply it all over your face.
But before applying it on your face please clean your face with cold water. Due to its moisture properties, it acts as a serum and provides enough moisture to the face during night. After usage of some weeks you can notice the difference in your skin. So we suggest you to apply it at least 30 minutes before going to bed, so as to prevent the bed sheets or pillows from absorbing the oil.
Skin Nourishment by Vitamin E Capsules
Vitamin E nourishes the skin from within by making the nerves stronger internally. To get a soft, smooth and glittering skin, all you need to do is burst open the vitamin E capsules using a pin, and then, apply it onto your face and neck area to get best results.
Vitamin E Restore Youthful Skin by Getting Rid of Dark Circles
Vitamin E works best to get rid of dark circles as when tested around the eyes. However we suggest, you will need to apply it regularly for two or three days in combination with your regular cream to get the best results. Always remember, don’t forget to massage it gently.
Skin whitening with vitamin E oil, lemon juice and honey
First of all take a pin and jab the vitamin E capsules to extract the oil from it. Then add two teaspoons of and one teaspoon of lemon juice dip it in a cotton ball and clean your face with it. Then give it sometime to dry. Then wash your face properly with cold water. We suggest you must do this thrice a week to get the best results. The face mask is used not just for skin brightening, but also to treat wrinkles as well.
Vitamin E helps cleanse your skin by removing the impurities from and helps improve skin resilience. Additionally, when vitamin E in combination with and lemon juice, it helps bright and light the skin. Lemon juice is a skin lightening ingredient, which is why it works best when combined with and used along with vitamin E.
Disclaimer: Above article is written with our best of knowledge and research and this is for your information only. Please consult your physician once to get better result.